Personal Development

Are you feeling stressed, confused, anxious or depressed? Are your relationships unsatisfying? What is holding you back from living a meaningful and happy life?  Trauma, loss, transitions, stressful life events are just some of the complicating factors. Therapy can get to the heart of what's keeping you stuck and empower you to be able to manage daily stress as well as to provide support and guidance through the major events you may be experiencing. 

While relationships are our greatest teachers, our most fundamental relationship is with ourselves. It serves as a blueprint for all other relationships and therapy helps you get connected with yourself. Therapy can help release painful patterns you carry from the past, and create relationships and lives that you love. As a relational therapist, I’m committed to helping you create healthy and thriving relationships, starting with your relationship with yourself.

Relationship Counseling

Does it seem like your emotions get the best of you? Do you feel reactive, insecure, and jealous in relationships, even when there is sometimes no reason to? Are you constantly worried about losing your relationship or being left? Or maybe that your feelings are just too big or too much for someone and will ultimately push them away?

We know just how hard it can be to navigate differences, to be curious when feeling challenged, and to be warm and forgiving when feeling hurt. As humans, we all struggle with this! Thus, relationship counseling can benefit anyone.